You have most likely already heard about EMDR, that is Eye Movement Desensitization and Reprocessing, therapy. It has become a rather trusted and an effective approach to treating various issues, such as anxiety, trauma and similar things. So, people are increasingly interested in trying this approach, and the fact that you are here tells me that you are thinking about doing the same thing. Click this to better understand EMDR in general.
EMDR is an evidence based therapy approach that is designed to help people process those distressing memories and reduce their emotional intensity. Using bilateral stimulation, such as, for instance, guided eye movements, tapping, or sounds, while the client is focusing on traumatic experiences, this approach has proven to be highly effective. The idea is for the process to help the brain reprocess the unresolved memories, so that they no longer feel that overwhelming.
It has been widely used to treat all kinds of issues, including PTSD, anxiety and panic disorders, depression, phobias, as well as childhood traumas and complex grief. Compared to traditional talk therapy, this approach focuses less on talking about the past, and more on how the brain is storing and processing those experiences. Both the traditional talk therapy and EMDR have their purposes, though, and they are both effective. It is only that the approaches are a bit different.
Both Options for Improved Accessibility
Now, given that we are living in the modern world, it is completely normal for you to wonder one thing. Can you do EMDR online, or is it reserved solely for in-person sessions. And, well, the good news is that you can nowadays find both options available in Vancouver, which improves accessibility, and makes it easier for people to get the help and the support they need, without having to disrupt their day to day lives.
Of course, not everyone offers both the in-person and the online option. Then again, people have different preferences, so you may prefer one or the other. The good news, though, is that places like https://www.averytherapy.com/emdr-therapy-vancouver offer both options, thus allowing people to choose what they prefer more. So, the bottom line is that you can get EMDR therapy both in person and online in Vancouver, and what you will choose is ultimately up to you.
What to Expect From In-Person EMDR Therapy
If you have no experience with this type of therapy, you may not be sure which option you prefer, though. So, let us now quickly take a look at what to expect from each of them, so that you can make your final decision more easily. Starting, of course, with in-person EMDR therapy.
Typically, this takes place in a quiet and a comfortable office where you are one on one with your therapist. The sessions follow a structured process that consists of preparation, memory processing, as well as stabilization. There are some great benefits that come with the in-person option, such as a stronger personal connection, a controlled environment, as well as hands-on techniques.
The in-person option may be right for you if you prefer direct, face-to-face interaction, as well as if you feel more comfortable in a structured setting. Furthermore, it can be the right choice if you feel you need additional support managing some intense emotions. Clearly, it has its benefits, and it can undeniably be a good option for a lot of people.
What to Expect From Online EMDR Therapy
Moving on to the online option. It is conducted through secure video platforms that allow you to connect with a licensed therapist from the comfort of your own home. The therapist guides you through the very same EMDR process that you’re guided through in person, but in this case they use digital tools for bilateral stimulation. Of course, this option has its own benefits as well.
For one thing, it is convenient and more accessible, since you can attend the sessions from anywhere, eliminating the need for commuting. Then, it offers greater flexibility, because you can more easily fit in the sessions in your busy schedule. Furthermore, there is a wider choice of therapists available, because you are not limited to those providers that are in your area. And, of course, research has shown that online EMDR can definitely be just as effective as the in-person option, as long as it is delivered by a trained professional.
Which Option Is Right for You?
So, which option is right for you? This is a question that only you can answer, as it all depends on, as mentioned, your personal preferences. You should perhaps go for the in-person solution if you value face-to-face interaction and if you feel safer in a dedicated therapeutic space. But, you may want to go for the online option if you prefer being in your own environment, and if you need flexibility and convenience, as well as access to a broader range of therapists.